Organic Shelled Edamame

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Brand 365 Whole Foods Market

UPC Code 099482462963

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.667 cup (100g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Organic Shelled Edamame are 33% in carbs, 34% in fat, and 33% in protein.

carbs: 33%

fat: 34%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Shelled Edamame is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Shelled Edamame is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.