Cinnamon Roll Instant Hot Cereal
🥣
UPC Code
858660005022
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 pouch (50g)
Calories
245
Total Fat
19g
24%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
7g
25%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Cinnamon Roll Instant Hot Cereal are
23% in carbs, 66% in fat, and 11% in protein.
carbs:
23%
fat:
66%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Roll Instant Hot Cereal is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Roll Instant Hot Cereal is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Walnuts, Ground Flaxseed, Cashews, Coconut Flour, Pecans, Cinnamon, Dried Dates, Vanilla Bean.
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