Instant Hot Cereal
🥣
UPC Code
858660005015
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 pouch (50g)
Calories
270
Total Fat
20g
26%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
8g
29%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Instant Hot Cereal are
25% in carbs, 65% in fat, and 10% in protein.
carbs:
25%
fat:
65%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Hot Cereal is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Hot Cereal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Walnuts, Ground Flaxseed, Cashews, Coconut Flour, Pecans, Dried Dates, Vanilla Bean.
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