Kale Quinoa Salad
🥗
UPC Code
690277990120
Data Source
USDA
Package Weight
10 oz/284 g
Serving Size
142g
Calories
260
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 142 g of Kale Quinoa Salad are
0% in carbs, 80% in fat, and 20% in protein.
carbs:
0%
fat:
80%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Kale Quinoa Salad is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale Quinoa Salad is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa Mix (Organic Red Quinoa, White Quinoa), Lemon Vinaigrette (Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Lemon Juice, Sea Salt, Ground Black Pepper, Sugar, Sea Salt, Red Wine Vinegar, Lime Juice, Fresh Garlic, Red Onion And Red Pepper), Roasted Yams And Carrots, Fresh Red Onions, Kale Chips (Fresh Kale, Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Sea Salt).
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