Saltie Public Food Database

Kale Quinoa Salad

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UPC Code 690277990120
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Size 142g
g
Calories 260
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Kale Quinoa Salad are 0% in carbs, 80% in fat, and 20% in protein.

carbs: 0%
fat: 80%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Quinoa Salad is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Quinoa Salad is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Mix (Organic Red Quinoa, White Quinoa), Lemon Vinaigrette (Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Lemon Juice, Sea Salt, Ground Black Pepper, Sugar, Sea Salt, Red Wine Vinegar, Lime Juice, Fresh Garlic, Red Onion And Red Pepper), Roasted Yams And Carrots, Fresh Red Onions, Kale Chips (Fresh Kale, Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Sea Salt).

Also by Whole Foods Market

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