Heirloom Bean & Uncured Ham Soup

🍜

Brand Whole Foods Market

UPC Code 713091477872

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Size 227g

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 599mg 26%

Total Carbohydrate 19g 7%

Dietary Fiber 7g 25%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Heirloom Bean & Uncured Ham Soup are 60% in carbs, 14% in fat, and 25% in protein.

carbs: 60%

fat: 14%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Heirloom Bean & Uncured Ham Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Heirloom Bean & Uncured Ham Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Broth (Water, Pork Stock Concentrate [Pork Stock, Salt, Natural Flavor, Yeast Extract And Sugar], Chicken Stock Concentrate [Chicken Stock, Natural Flavor, Salt, And Chicken Fat]), Northern Beans, Jacob's Cattle Beans, Yellow Eye Beans, Onion, Celery, Carrot, Uncured Ham* (Pork, Water, Cane Sugar, Sea Salt, Vinegar, Blend Of Sugar And Honey [Cane Sugar, Honey], Maple Sugar, Natural Flavor), Garlic (Garlic, Water, Citric Acid), Sunflower Oil, Thyme, Salt, Cornstarch, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Black Pepper, Liquid Smoke (Water, Natural Hickory Smoke Flavor).