Organic Short Grain Brown Rice
🍚
UPC Code
073416045330
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Sizes
1 bowl (210g)
Calories
319
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
69.9g
25%
Dietary Fiber
4g
14%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Organic Short Grain Brown Rice are
87% in carbs, 7% in fat, and 6% in protein.
carbs:
87%
fat:
7%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Short Grain Brown Rice is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Short Grain Brown Rice is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Organic Short Grain Brown Rice.
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