Lemon Rosemary Grains

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Brand Full Circle Market

UPC Code 036800454231

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (284g)

package

Calories 469

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 51mg 2%

Total Carbohydrate 86.9g 32%

Dietary Fiber 9.9g 36%

Sugars 6g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lemon Rosemary Grains are 71% in carbs, 13% in fat, and 16% in protein.

carbs: 71%

fat: 13%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Rosemary Grains is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Rosemary Grains is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pre-cooked Grains (Organic Bulgur, Organic Red Quinoa, Water, Salt), Organic Lemon Juice, Organic Extra Virgin Olive Oil, Organic Rosemary, Organic Garlic, Organic Onion, Sea Salt, Organic Turmeric (Spice).