Kellogg Rkt Squares Original 32oz
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UPC Code
00038000121722
Data Source
USDA
Serving Sizes
1/20 sheet (45g)
Calories
185
Total Fat
4.6g
6%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
34.6g
13%
Dietary Fiber
0.1g
0%
Sugars
15.6g
Protein
1.4g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/20 sheet of Kellogg Rkt Squares Original 32oz are
75% in carbs, 22% in fat, and 3% in protein.
carbs:
75%
fat:
22%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg Rkt Squares Original 32oz is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg Rkt Squares Original 32oz is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [Vitamin B2], Folic Acid), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (Vegetable Oil [Soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [Contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Soy Lecithin.
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