Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz

🥜

Brand Kellogg Company Us

UPC Code 00030100113256

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (32g)

Calories 168

Total Fat 9.2g 12%

Saturated Fat 4.1g 20%

Cholesterol 1mg 0%

Sodium 91mg 4%

Total Carbohydrate 19.5g 7%

Dietary Fiber 0.8g 3%

Sugars 9.9g

Protein 2.2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil, Hydrogenated Palm Oil), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Salt, Natural Flavor), Peanut Butter (Roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And/or Soybean Oil, Salt), Partially Defatted Peanut Flour.contains 2% Or Less Of Nonfat Milk, Peanuts, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Cocoa Processed With Alkali, Eggs, Dextrose.