Southwest Bean Salad
🥗
UPC Code
076762240114
Data Source
USDA
Package Weight
24 fl oz/710 mL
Serving Sizes
3 oz (84g)
Calories
70
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Southwest Bean Salad are
82% in carbs, 0% in fat, and 18% in protein.
carbs:
82%
fat:
0%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest Bean Salad is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest Bean Salad is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beans (Black, Kidney, Garbanzo, Green), Water, Cane Sugar, Corn, Onions, Tomatoes, Vinegar, Red Peppers, Spices, Sea Salt, Natural Flavors, Garlic.
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