Saltie Public Food Database

Spinach & Artichoke Poppers Spinach & Artichokes Blended With Mozzarella, Asiago, And Romano Cheeses, Coated In A Crispy Panko Crumb

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UPC Code 819985020534
Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g
Serving Sizes 4 pieces (85g)
pieces
Calories 140
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 500mg 22%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Spinach & Artichoke Poppers Spinach & Artichokes Blended With Mozzarella, Asiago, And Romano Cheeses, Coated In A Crispy Panko Crumb are 47% in carbs, 33% in fat, and 20% in protein.

carbs: 47%
fat: 33%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Artichoke Poppers Spinach & Artichokes Blended With Mozzarella, Asiago, And Romano Cheeses, Coated In A Crispy Panko Crumb is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Artichoke Poppers Spinach & Artichokes Blended With Mozzarella, Asiago, And Romano Cheeses, Coated In A Crispy Panko Crumb is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Artichoke (Artichoke Hearts, Water, Salt, Citric Acid), Panko Bread Crumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Water, Milk With Vitamin D Added, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tempura Flour (Bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Onion, Food Starch-modified, Cream, Romano Cheese Made From Cow's Milk (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Contains 2% Or Less Of Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Liquid Whole Eggs With Citric Acid (Whole Egg, Citric Acid [Preservative], Water), Sea Salt, White Wine (Wine, Salt, Sulfites), Butter (Pasteurized Cream, Salt), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whey Protein Concentrate, Canola And Olive Oil Rice Starch, Tapioca Dextrin, Brown Sugar, Balsamic Vinegar (Cooked Grape Must, Wine Vinegar, Sulfites), Carrageenan, Spices.

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