Red Kidney Beans

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Brand Casserole

UPC Code 043592301018

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.25 cup (50g)

cup

Calories 57

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1000mg 43%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 0.1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Red Kidney Beans are 69% in carbs, 4% in fat, and 28% in protein.

carbs: 69%

fat: 4%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Red Kidney Beans is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Kidney Beans is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.