Plain Plant-based Yogurt Alternative
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UPC Code
810041030146
Data Source
USDA
Package Weight
12.3 oz/350 g
Serving Sizes
6 oz (170g)
Calories
230
Total Fat
19g
24%
Saturated Fat
18g
90%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
12g
4%
Dietary Fiber
3.1g
11%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Plain Plant-based Yogurt Alternative are
21% in carbs, 75% in fat, and 4% in protein.
carbs:
21%
fat:
75%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Plant-based Yogurt Alternative is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Plant-based Yogurt Alternative is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Corn Starch, Potato Starch, Fruit Pectin, Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis). Contains Coconut.
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