Organic California Brown Rice & Tri-color Quinoa Basmati & Quinoa
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UPC Code
073416558502
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3/4 cup (140g)
Calories
220
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
4.1g
14%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Organic California Brown Rice & Tri-color Quinoa Basmati & Quinoa are
81% in carbs, 7% in fat, and 12% in protein.
carbs:
81%
fat:
7%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Organic California Brown Rice & Tri-color Quinoa Basmati & Quinoa is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic California Brown Rice & Tri-color Quinoa Basmati & Quinoa is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Brown Basmati Rice, Organic Quinoa.
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