Harissa Organic White Rice

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Brand Lundberg Family Farms

UPC Code 073416561908

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (150g)

cup

Calories 310

Total Fat 5g 6%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 59g 21%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Harissa Organic White Rice are 76% in carbs, 15% in fat, and 9% in protein.

carbs: 76%

fat: 15%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Harissa Organic White Rice is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harissa Organic White Rice is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Cooked Long Grain White Rice, *Sunflower Oil, *Tomato Paste, *Onion Powder, *Dried Red Bell Pepper, *Garlic, Sea Salt, *Coriander, *Cumin, *Sunflower Lecithin, *Dried Peppermint Powder, *Jalapeno Powder.