8"" 100% Whole Wheat Flour Tortillas
🍽
UPC Code
079341022002
Data Source
USDA
Package Weight
48 oz
Serving Sizes
1 tortilla (45g)
Calories
130
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tortilla of 8"" 100% Whole Wheat Flour Tortillas are
65% in carbs, 22% in fat, and 13% in protein.
carbs:
65%
fat:
22%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of 8"" 100% Whole Wheat Flour Tortillas is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 8"" 100% Whole Wheat Flour Tortillas is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Interesterified Soybean Oil, Hydrogenated Soybean Oil, Salt, Sugar, Sodium Bicarbonate, Sodium Aluminum Phosphate,, To Maintain Freshness (Calcium Propionate, Potassium Sorbate, Fumaric Acid), Mono- And Diglycerides, Corn Starch, Guar Gum, Sodium Stearoyl Lactylate, Distilled Monoglycerides, Wheat Starch, Ascorbic Acid, Citric Acid, Calcium Carbonate, Sodium Metabisulfite, Enzymes.
Other Foods