Kinugoshi (Soft)

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Brand Tacoma Tofu

UPC Code 016778000029

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 3 oz (85g)

Calories 60

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Kinugoshi (Soft) are 19% in carbs, 50% in fat, and 31% in protein.

carbs: 19%

fat: 50%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Kinugoshi (Soft) is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kinugoshi (Soft) is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.