Momen (Regular)

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Brand Tacoma Tofu

UPC Code 016778000012

Data Source USDA

Nutrition Facts

Package Weight 454 g/16 oz

Serving Sizes 3 oz (85g)

Calories 70

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Momen (Regular) are 16% in carbs, 47% in fat, and 37% in protein.

carbs: 16%

fat: 47%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Momen (Regular) is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Momen (Regular) is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.