Tamoma Tofu Firm Tofn

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Brand Tacoma Tofu

UPC Code 016778000067

Data Source USDA

Nutrition Facts

Package Weight 454 g/16 oz

Serving Sizes 3 oz (85g)

Calories 80

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 4g 14%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Tamoma Tofu Firm Tofn are 19% in carbs, 43% in fat, and 38% in protein.

carbs: 19%

fat: 43%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Tamoma Tofu Firm Tofn is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamoma Tofu Firm Tofn is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.