Grilled Chicken Breasts, Lemon & Pepper

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Brand Open Nature

UPC Code 079893981598

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 130

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 50mg 17%

Sodium 420mg 18%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Grilled Chicken Breasts, Lemon & Pepper are 3% in carbs, 44% in fat, and 52% in protein.

carbs: 3%

fat: 44%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Breasts, Lemon & Pepper is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Breasts, Lemon & Pepper is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Boneless Chicken Breast, Water, Contains 2% Or Less Of The Following (Soy Protein Concentrate, Salt, Potato Starch, Vinegar)), Lemon Pepper Sauce (Water, Lemon Juice, Canola Oil, Contains 2% Or Less Of (Salt, Sugar, Spice)).