Seeded Italian, Topped With Sesame Seeds
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UPC Code
041497000432
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1 slice (30g)
Calories
80
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Seeded Italian, Topped With Sesame Seeds are
74% in carbs, 11% in fat, and 15% in protein.
carbs:
74%
fat:
11%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Seeded Italian, Topped With Sesame Seeds is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seeded Italian, Topped With Sesame Seeds is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Sesame Seeds, Salt, Soybean And/or Canola Oil, Mono- And Diglycerides, Calcium Propionate (Preservative), Datem, Grain Vinegar, Calcium Sulfite, Soy Lecithin, Citric Acid, Sodium Stearoyl Lactylate, Wheat Gluten, Azodicarbonamide, Ethoxylated Mono- And Diglycerides.
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