Black Forest Ham
🍽
UPC Code
782796026203
Data Source
USDA
Package Weight
19 oz
Serving Sizes
0.5 sub (269g)
Calories
371
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
70mg
23%
Sodium
1340mg
58%
Total Carbohydrate
43g
16%
Dietary Fiber
3g
11%
Sugars
5g
Protein
29.1g
58%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 sub of Black Forest Ham are
47% in carbs, 22% in fat, and 32% in protein.
carbs:
47%
fat:
22%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Black Forest Ham is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Forest Ham is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham (Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrate), White Roll (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil (Canola Oil Or Soybean Oil), Calcium Propionate (Preservative), Degermed Yellow Corn Flour, Wheat Starch, Dough Conditioners (Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L-cysteine, Azodicarbonamide), Acetic Acid, Lactic Acid, Malted Barley Flour), Provolone Cheese (Whole Milk, Cheese Culture, Salt And Enzymes), Green Leaf Lettuce.
Other Foods