Organic Nut Bar

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Brand Nature's Path Organic

UPC Code 058449153481

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (35g)

bar

Calories 200

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Organic Nut Bar are 24% in carbs, 64% in fat, and 12% in protein.

carbs: 24%

fat: 64%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Nut Bar is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Nut Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds*, Peanuts*, Inulin*, Cashews*, Tapioca Syrup*, Pumpkin Seeds*, Cane Sugar*, Sesame Seeds*, Brazil Nuts*, Tapioca Starch*, Flax Seeds*, Honey*, Sunflower Oil*, Sea Salt, Sunflower Lecithin*.