Waf-o-roll

🍽

Brand Hawaii Candy

UPC Code 073366129579

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 6 pieces) | (approx (29g)

pieces) | (approx

Calories 130

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 25mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces) | (approx of Waf-o-roll are 80% in carbs, 14% in fat, and 6% in protein.

carbs: 80%

fat: 14%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Waf-o-roll is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waf-o-roll is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Sugar, Frozen Whole Eggs, Butter, Non-fat Dry Milk, Lecithin, And Baking Soda.