Maple Almond Grain Free Granola

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Brand Nature's Path Organic

UPC Code 058449192046

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (30g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Maple Almond Grain Free Granola are 18% in carbs, 69% in fat, and 13% in protein.

carbs: 18%

fat: 69%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Almond Grain Free Granola is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Almond Grain Free Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Seeds*, Sunflower Seeds*, Dried Coconut*, Almonds, Coconut Oil*, Almond Flour*, Coconut Sugar*, Maple Syrup*, Cassava Flour*, Chia Seeds*, Flavor* (Maple*, Vanilla*), Sea Salt, Cinnamon*, Tocopherols (Vitamin E).