Raw Leaf Crisps Cauliflower
🥦
UPC Code
853175005468
Data Source
USDA
Calories
130
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
12g
4%
Dietary Fiber
5g
18%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Raw Leaf Crisps Cauliflower are
34% in carbs, 51% in fat, and 14% in protein.
carbs:
34%
fat:
51%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Raw Leaf Crisps Cauliflower is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raw Leaf Crisps Cauliflower is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower Leaf, Cashews, Sunflower Seeds, Lime Juice, Nutritional Yeast, Sea Salt, Garlic, Smoked Paprika, Chili Powder, Dehydrated Lemon Juice.
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