Raw Leaf Kale Crisps, Almond Raisin
🥜
UPC Code
853175005185
Data Source
USDA
Package Weight
2.5 oz/70.8 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Raw Leaf Kale Crisps, Almond Raisin are
40% in carbs, 45% in fat, and 14% in protein.
carbs:
40%
fat:
45%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Raw Leaf Kale Crisps, Almond Raisin is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raw Leaf Kale Crisps, Almond Raisin is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale, Almonds, Sunflower Seeds, Pure Maple Syrup, Raisins, Cinnamon, Sea Salt, Pure Vanilla Extract.
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