Raw Broccoli Leaf Crisps

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Brand Tender Grown

UPC Code 853175005246

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.8 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Raw Broccoli Leaf Crisps are 37% in carbs, 48% in fat, and 15% in protein.

carbs: 37%

fat: 48%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Broccoli Leaf Crisps is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Broccoli Leaf Crisps is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli Leaves, Cashews, Sunflower Seeds, Cider Vinegar, Blue Agave Nectar, Lemon Juice, Smoked Paprika, Nutritional Yeast, Sea Salt, Garlic Onion, Cumin, Red Pepper, Cayenne.