Mild Guacamole Chunky

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Brand Get Fresh Companies

UPC Code 815867028896

Data Source USDA

Nutrition Facts

Package Weight 13 OZ/369 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 35

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mild Guacamole Chunky are 35% in carbs, 65% in fat, and 0% in protein.

carbs: 35%

fat: 65%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Guacamole Chunky is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Guacamole Chunky is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chunky Avocado Pulp (Hass Avocado, Tomatillo, Onion, Sea Salt, Garlic, Jalapeno Pepper, Cilantro, Cilantro Essential Oil), Tomatoes, Onions Red, Peppers Poblano, Lime Juice, Salt, Cilantro.