Italian Pasta Salad

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Brand Frankly Fresh

UPC Code 00826520904945

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 0.5 cup (100g)

cup

Calories 340

Total Fat 19g 24%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 37g 13%

Dietary Fiber 0g 0%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Italian Pasta Salad are 42% in carbs, 49% in fat, and 9% in protein.

carbs: 42%

fat: 49%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Pasta Salad is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Pasta Salad is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rotini Pasta (Durum Wheat Semolina, Tomato Powder, Spinach Powder, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dressing (Canola Oil, Rice Vinegar, Extra Virgin Olive Oil, Parmesan Cheese {Pasteurized Part Skim Cow's Milk, Salt, Culture, Enzymes, Cellulose Powder Added To Prevent Caking}, Garlic, Basil, Sugar, Salt, White Pepper, Cultured Dextrose, Spice, Xanthan Gum, Guar Gum, Sodium Alginate), Celery, Red Bell Pepper, Carrots, Black Olives (Ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Rice Vinegar.