Garlic & Herb Flavor Long Grain & Wild Rice Mix

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Brand Near East

UPC Code 072251007152

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/169 g

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Garlic & Herb Flavor Long Grain & Wild Rice Mix are 88% in carbs, 2% in fat, and 10% in protein.

carbs: 88%

fat: 2%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Flavor Long Grain & Wild Rice Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Flavor Long Grain & Wild Rice Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Wild Rice, Wheat Flour, Durum Wheat Flour, Salt, Garlic, Autolyzed Yeast Extract, Onions, Natural Flavor, Parsley*, Olive Oil, Bay Leaf*, Rosemary*, Soy Sauce (Soybean, Wheat, Salt), Marjoram*, Yeast Extract, Sesame Oil, Soy Protein, Turmeric (Color).