Macaroni & Cheese Pretzel Pieces

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Brand Ahold

UPC Code 688267555589

Data Source USDA

Nutrition Facts

Package Weight 10.5 OZ/298 g

Serving Size 30g

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 420mg 18%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Macaroni & Cheese Pretzel Pieces are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Pretzel Pieces is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Pretzel Pieces is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels (Soft Red Winter Wheat Flour, Yeast And Sodium Bicarbonate), Macaroni And Cheese Flavor Seasoning (Cheddar Cheese [Pasteurized Cultured Milk, Salt, Enzymes], Salt, Maltodextrin, Cultured Buttermilk, Cream Solids, Sugar, Natural Flavors, Onion Powder, Yeast Extract, Extractives Of Paprika, Turmeric And Annatto, Whey, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Enzyme Modified Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Expeller Pressed Sunflower Oil [As A Processing Aid], Citric Acid, Butter Extractives, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Expeller Pressed Canola Oil.