Wheat Brown & Serve Rolls
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UPC Code
688267094187
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1 roll (38g)
Calories
90
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 roll of Wheat Brown & Serve Rolls are
70% in carbs, 14% in fat, and 16% in protein.
carbs:
70%
fat:
14%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat Brown & Serve Rolls is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat Brown & Serve Rolls is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Soybean And/ Or Canola Oil, Wheat Gluten, Wheat Bran, Cracked Wheat, Sugar, Molasses, Salt, Calcium Propionate (Preservative), Cultured Wheat Flour, Dough Conditioners (Sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Wheat Starch, Soy Lecithin, Vinegar.
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