Cauliflower With White Beans & Onions Veggie Rings

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Brand Farmwise

UPC Code 852513005146

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 7 pieces (85g)

pieces

Calories 220

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Cauliflower With White Beans & Onions Veggie Rings are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower With White Beans & Onions Veggie Rings is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower With White Beans & Onions Veggie Rings is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Rice Flour, Cooked Navy Beans, Non-GMO Expeller Pressed Canola Oil, Onion, Modified Corn Starch, Rice Starch, Water, Low Sodium Sea Salt (Potassium Chloride, Sodium Chloride), Garlic Powder, Corn Starch, Dextrose, Blackstrap Molasses, Sea Salt, Sodium Alginate, Citric Acid, Yeast, Spice Extractives, Paprika Extract (Color).