Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie Skins, Cheese & Broccoli

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Brand Farmwise

UPC Code 852006007015

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 pieces (91g)

pieces

Calories 150

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie Skins, Cheese & Broccoli are 39% in carbs, 47% in fat, and 13% in protein.

carbs: 39%

fat: 47%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie Skins, Cheese & Broccoli is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie Skins, Cheese & Broccoli is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato, Water, Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Annatto (For Color)), Broccoli, Canola Oil, Dehydrated Potato Flakes, Whey, Buttermilk Solids, Salt, Garlic.