Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries
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UPC Code
852513005047
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
3 oz (85g)
Calories
150
Total Fat
6g
8%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries are
55% in carbs, 35% in fat, and 10% in protein.
carbs:
55%
fat:
35%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Russet Potatoes, White Beans, Non-GMO Expeller Pressed Canola Oil, Kale, Water, Rice Flour, Dehydrated Potato Flakes. Contains Less Than 2% Of: Potato Starch, Sea Salt, Tapioca Starch, Corn Starch, Garlic, Tuscan Herbs, Locust Bean Gum, Tapioca Dextrin, Xanthan Gum.
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