Flounder Stuffed

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Brand Sonoma

UPC Code 073129969220

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 portion (85g)

portion

Calories 150

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 60mg 20%

Sodium 360mg 16%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 portion of Flounder Stuffed are 11% in carbs, 60% in fat, and 29% in protein.

carbs: 11%

fat: 60%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Flounder Stuffed is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flounder Stuffed is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flounder With Sodium Tripolyphosphate (To Retain Moisture), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mayonnaise [Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (Added To Protect Flavor), Paprika], Eggs, Crab Meat, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Green Peppers, Red Peppers, Onions, Scallions, Extra Strong Mustard [Water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite (As Preservative)], Lemon Juice, Salt, Spices, Cornstarch, Olive Oil.