Poppy Seed Muffins, Lemon, Blueberry

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Brand Eating Right

UPC Code 079893183619

Data Source USDA

Nutrition Facts

Package Weight 8.7 oz/248 g

Serving Sizes 1 muffin (62g)

muffin

Calories 230

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 300mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Poppy Seed Muffins, Lemon, Blueberry are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Poppy Seed Muffins, Lemon, Blueberry is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poppy Seed Muffins, Lemon, Blueberry is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Eggs, Blueberries, Rice Flour, Soybean And/or Canola Oil, Muffin Mix (Cornstarch, Modified Cornstarch, Gluten Free Flour Blend [Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour], Dextrose, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Potato Starch, Salt, Sugar, Tapioca Flour, Cellulose Gum, Natural Flavor, Soy Lecithin, Xanthan Gum), Egg Whites, Poppy Seeds, Natural Lemon Flavor, Sodium Propionate (Preservative), Water, Salt, Amylase.