Tuna Salad On Wheat Bread
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UPC Code
708820529359
Data Source
USDA
Package Weight
6.8 oz/193 g
Serving Sizes
1 sandwich (193g)
Calories
481
Total Fat
14g
18%
Saturated Fat
2.5g
13%
Cholesterol
25mg
8%
Sodium
911mg
40%
Total Carbohydrate
67g
24%
Dietary Fiber
1.9g
7%
Sugars
8g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Tuna Salad On Wheat Bread are
58% in carbs, 27% in fat, and 15% in protein.
carbs:
58%
fat:
27%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna Salad On Wheat Bread is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna Salad On Wheat Bread is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched White Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Calcium Propionate [Preservative], Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Sodium Stearoyl Lactylate, Potassium Sorbate [Preservative], Ascorbic Acid, Calcium Peroxide, Enzymes), Tuna (Light Tuna, Vegetable Broth, Water, And Salt), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Contains Less Than 2% Of: Salt, Corn Starch, Apple Cider Vinegar, Mustard Flour, Paprika And Paprika Extract, Calcium Disodium Edta [To Protect Quality]), Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour, Calcium Disodium Edta [To Protect Quality]), Celery, Onion, Modified Food Starch, Salt, Sodium Benzoate (To Preserve Freshness), Potassium Sorbate (To Preserve Freshness), White Pepper.
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