Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese, Garden Vegetable Cream Cheese

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Brand Lance

UPC Code 076410400242

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese, Garden Vegetable Cream Cheese are 41% in carbs, 53% in fat, and 6% in protein.

carbs: 41%

fat: 53%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese, Garden Vegetable Cream Cheese is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese, Garden Vegetable Cream Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Palm Oil, Palm Kernel Oil, Soybean Oil), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Blend (Carrot, Onion, Cabbage, Tomato, Red Bell Pepper, Green Bell Pepper), Sugar, Sour Cream (Cream, Nonfat Milk, Cultures), Leavening (Sodium Bicarbonate,ammonium Bicarbonate, Monocalcium Phosphate), Modified Cornstarch, Corn Syrup, Enzyme Modified Cheese, Whey (Milk), Salt, Garlic, Sour Cream Flavor (Maltodextrin, Sour Cream [Cream, Nonfat Milk, Cultures], Modified Cornstarch, Natural Flavors, Mono- And Di-glycerides, Citric Acid), Soy Lecithin (Emulsifier), Lactic Acid, Citric Acid, Enzymes.