Whole Grains Oatmeal Bread

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Brand Archer Farms

UPC Code 085239718346

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (40g)

slice

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Whole Grains Oatmeal Bread are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grains Oatmeal Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grains Oatmeal Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oat Flakes, Yeast, Brown Sugar, Oat Fiber, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Barley Flakes, Crushed Wheat, Rye Meal, Honey, Raisin Juice Concentrate, Vegetable Oil (Canola And/or Soy), Sugar, Distilled Vinegar, Salt, Dough Conditioners (Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (Mold Inhibitor), Calcium Sulfate, Enzymes, Non Fat Dry Milk, Soy Flour.