Manna Butter Cinnamon Date Sprouted, Cinnamon Date, Cinnamon Date

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Brand Manna Organics

UPC Code 814377010193

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 2 tbsp (28g)

tbsp

Calories 160

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Manna Butter Cinnamon Date Sprouted, Cinnamon Date, Cinnamon Date are 19% in carbs, 71% in fat, and 10% in protein.

carbs: 19%

fat: 71%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Manna Butter Cinnamon Date Sprouted, Cinnamon Date, Cinnamon Date is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Manna Butter Cinnamon Date Sprouted, Cinnamon Date, Cinnamon Date is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.