Keebler Gripz Crackers Chocolate Chip .95oz

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Brand Kellogg Company Us

UPC Code 00030100807438

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (27g)

pouch

Calories 119

Total Fat 3.4g 4%

Saturated Fat 1.3g 7%

Cholesterol 0mg 0%

Sodium 78mg 3%

Total Carbohydrate 20.3g 7%

Dietary Fiber 2.8g 10%

Sugars 6.2g

Protein 1.9g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Keebler Gripz Crackers Chocolate Chip .95oz are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Gripz Crackers Chocolate Chip .95oz is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Gripz Crackers Chocolate Chip .95oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soybean And Palm Oil, Polydextrose, Fructose, Contains Two Percent Or Less Of Molasses, Calcium Carbonate, Artificial Flavor, Salt, Soy Lecithin, Datem, Baking Soda, Vitamin A Palmitate, Whey.