Quinoa Puffs, Jalapeno & Cheddar, Jalapeno & Cheddar
🌶️
UPC Code
026489489853
Data Source
USDA
Package Weight
4 oz/113 g
Serving Size
28g
Calories
140
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
291mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Quinoa Puffs, Jalapeno & Cheddar, Jalapeno & Cheddar are
43% in carbs, 51% in fat, and 6% in protein.
carbs:
43%
fat:
51%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa Puffs, Jalapeno & Cheddar, Jalapeno & Cheddar is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa Puffs, Jalapeno & Cheddar, Jalapeno & Cheddar is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa Puffs (Corn Meal, Quinoa), Soybean Oil, Tapioca Maltodextrin, Salt, Tomato Powder, Jalapeno Pepper, Yeast Extract, Sugar, Dehydrated Red And Green Bell Pepper, Onion Powder, Paprika, Extractives Of Annatto And Turmeric, Natural Flavors, Lactic Acid, Not More Than 2% Silicon Dioxide Added To Prevent Caking
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