Mixed Nut Roasted Almonds & Cashews, Pumpkin Seeds,chia Seeds Butter

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Brand Hampton Farms

UPC Code 081864002928

Data Source USDA

Nutrition Facts

Package Weight 26 OZ/737 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 180

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mixed Nut Roasted Almonds & Cashews, Pumpkin Seeds,chia Seeds Butter are 16% in carbs, 72% in fat, and 12% in protein.

carbs: 16%

fat: 72%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Nut Roasted Almonds & Cashews, Pumpkin Seeds,chia Seeds Butter is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Nut Roasted Almonds & Cashews, Pumpkin Seeds,chia Seeds Butter is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.