Egg Frittata Flavored Breakfast Cup

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Brand Private Selection

UPC Code 011110610249

Data Source USDA

Nutrition Facts

Package Weight 1.22 oz/34 g

Serving Sizes 1 container (34g)

container

Calories 200

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 411mg 137%

Sodium 401mg 17%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Egg Frittata Flavored Breakfast Cup are 13% in carbs, 62% in fat, and 25% in protein.

carbs: 13%

fat: 62%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Frittata Flavored Breakfast Cup is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Frittata Flavored Breakfast Cup is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Freeze Dried Whole Eggs, Maltodextrin, Dried Sunflower Oil, Dehydrated Carrots, Salt, Dehydrated Broccoli, Dehydrated Red Bell Pepper (Contains Sulfites), Buttermilk Powder, Dehydrated Mushrooms, Sugar, Onion Powder, Garlic Powder, Modified Butter Oil, Disodium Phosphate, Dehydrated Butter, Natural Flavor, Sodium Bicarbonate.