Vanilla Yogurt With Strawberry & Granola, Strawberry & Granola
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UPC Code
883350027749
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Size
241g
Calories
229
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
70mg
3%
Total Carbohydrate
29.9g
11%
Dietary Fiber
1.9g
7%
Sugars
23g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 241 g of Vanilla Yogurt With Strawberry & Granola, Strawberry & Granola are
52% in carbs, 20% in fat, and 28% in protein.
carbs:
52%
fat:
20%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Yogurt With Strawberry & Granola, Strawberry & Granola is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Yogurt With Strawberry & Granola, Strawberry & Granola is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Vanilla (Cultured Pasteurized Low Fat Milk Vanilla Flavored Base (Water, Sucar, Modified Corn Starch, Natural Flavor, Citric Acid), Sugar, Modified Corn Starch, Pectic Carrageenan, Tricalcium Phosphate), Strawberries, Coconut, Almond Granola (Rolled Oats, Sugar (Cane), Tapioca Syrup, Brown Rice Flour, Canola Oil (Non Gmo Certified). Organic Coconut, Almonds, Molasses)
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