Ancient Grain Blend, Double Cheese And Kale, Double Cheese And Kale

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Brand Urbane Grain

UPC Code 859331002388

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 2 oz (57g)

Calories 210

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 638mg 28%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Ancient Grain Blend, Double Cheese And Kale, Double Cheese And Kale are 71% in carbs, 15% in fat, and 15% in protein.

carbs: 71%

fat: 15%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Blend, Double Cheese And Kale, Double Cheese And Kale is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Blend, Double Cheese And Kale, Double Cheese And Kale is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Amaranth, Barley, Enriched, Pasta (Durum Semolina Flour [Wheat], Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid, Navy Beans*, Sorghum, Corn Starch, Natural Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt And Enzymes], Maltodextrin, Whey, Salt), Natural Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Whey, Natural Flavors, Yeast Extract, Salt), Sunflower Oil* (With Buttermilk And Natural Flavor), Natural Butter Flavor (Whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric [Color]), Kale*, Spinach* Salt, Contains Less Than 2% Yeast Extract, Garlic*, Onion*.