Saltie Public Food Database

Assorted Cookies

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Brand Archer Farms
UPC Code 085239033067
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 cookies (30g)
cookies
Calories 160
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Assorted Cookies are 46% in carbs, 52% in fat, and 3% in protein.

carbs: 46%
fat: 52%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Palm Oil, Soy Lecithin, Modified Palm Oil), Sugar, Brown Sugar, Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Alkalized Cocoa, Whey, Palm Oil, Soy Lecithin, Vanilla), Decorettes (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Soy Lecithin, Confectioner's Glaze, Alkalized Cocoa, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Natural & Artificial Flavors, Carnauba Wax), Corn Sugar, Macaroon Paste (Apricot Kernels, Sugar, Almonds, Potassium Sorbate [Preservative], Almonds, Pecans, Coconut (Sodium Metabisulfite), Alkalized Cocoa, Natural & Artificial Flavors, Salt, Caramel Color, Soy Lecithin, Sodium Bicarbonate, Yellow 5, Yellow 6, Red 40.

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