Corn Arepa Filled With Cheese

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Brand Goya

UPC Code 041331090049

Data Source USDA

Nutrition Facts

Package Weight 13.4 oz/380 g

Serving Size 95g

Calories 160

Total Fat 3.4g 4%

Saturated Fat 1g 5%

Cholesterol 12mg 4%

Sodium 760mg 33%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7.1g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 95 g of Corn Arepa Filled With Cheese are 63% in carbs, 19% in fat, and 18% in protein.

carbs: 63%

fat: 19%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Arepa Filled With Cheese is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Arepa Filled With Cheese is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Corn 58%, Mozarella Cheese 30% (Pasteurized Milk, Rennet, Calcium Chloride And Sodium Chloride), Margarine, Salt, Potassium Sorbate As A Preservative E-202.